(*BOOK*) Intermittent Fasting For Women Over 50: The Complete Guide To Lose Weight, Increase Energy, Detox Your Body, Boost Your Metabolism & Balance Hormones With An Easy Diet For A New Healthy Lifestyle PDF/EPUB/EBOOK
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Intermittent Fasting For Women Over 50: The Complete Guide To Lose Weight, Increase Energy, Detox Your Body, Boost Your Metabolism & Balance Hormones With An Easy Diet For A New Healthy Lifestyle Customer Reviews
:- 4.0 out of 5 stars from Christina Lynn -- Intermittent fasting and it’s health benefits : Anne Young covers what intermittent fasting (IF) is, many health benefits for people in general and for women over 50, and the various methods. IF is when you focus on when you’re eating and you alternate between periods of eating and periods of fasting. There are many different methods for doing it and you need to pick the method that works best for you and your schedule. For women over 50 they are starting to experience changes to their bodies resulting in slower metabolism, slower digestion, achy joints, wrinkles, hormonal changes, and more. The benefits of IF are numerous for women over 50 and people in general, including lower risks of various diseases, longevity, helps metabolism, cellular repair, reduces inflammation, boosts your immune system, and weight loss. Additionally there are other benefits such as it’s convenient- you could spend less time cooking, cleaning, planning, and preparing foods, and it doesn’t effect your ability to eat out. The author provides 11 mistakes to avoid and 13 tips for success. You definitely want to stay hydrated, exercise regularly, and start slow. There are a couple of meal plans for different IF methods and plenty of recipes to try! ( Reviewed in the United States on September 13, 2021 )
- from J. Mielke -- TOP 1000 REVIEWER : Great book on fasting ( 5.0 out of 5 stars )
- 4.0 out of 5 stars from Lisa McQueen -- Intermittent Fasting : This book gives you the foundation and basics of Intermittent Fasting. What it is, why it works and how to do it correctly. If Menopause is wreaking havoc in your life as it is mine, Chapter 5 is for you. Learn how to manage menopause and get a strategy for Intermittent Fasting. This diet is about when you eat, what you eat is equally as important. Healthy choices, combined with good habits of sleep and exercise work best. Choose your method, plan your meals and refer back to the book if and when needed. ( Reviewed in the United States on September 9, 2021 )
- from Berry Well 39 -- TOP 1000 REVIEWER : Restart your eating life ( 5.0 out of 5 stars )
- 5.0 out of 5 stars from Amanda Lynn -- Intermittent Fasting for Women : This book explains the different ways to do intermittent fasting. Intermittent fasting can help you lose weight and reset your metabolism. There is a chapter on how to do intermittent fasting while on menopause and a chapter on how to help your menopausal symptoms. There is an entire chapter dedicated to the types of food that you can eat while on the diet. Chapter 9 even has some exercises. ( Reviewed in the United States on September 9, 2021 )
- from Teresa Rutrough -- TOP 500 REVIEWER : Enjoy a new healthy lifestyle ( 4.0 out of 5 stars )
- 5.0 out of 5 stars from Jessica Rotert -- Beginners guide to fasting : Intermittent fasting is a diet where you eat during scheduled times and fast the other times. As you age and your metabolism slows fasting can help you keep that extra weight off and maintain a healthy lifestyle. I really liked how this book explained all the different aspects of this diet. ( Reviewed in the United States on September 28, 2021 )
- from Lindell Long -- TOP 1000 REVIEWER : Prevent Alzheimer’s while losing weight ( 5.0 out of 5 stars )
Intermittent Fasting For Women Over 50: The Complete Guide To Lose Weight, Increase Energy, Detox Your Body, Boost Your Metabolism & Balance Hormones With An Easy Diet For A New Healthy Lifestyle Related Product may you like
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